Here's my top ten on my running playlist. I need new ideas...
#1- Sweet Caroline by Me First and the Gimme Gimmes
#2- I Want You To by Weezer
#3- The Rock Show by Blink 182
#4- Young Blood by The Naked and Famous
#5- Jolene by Me First and the Gimme Gimmes
#6- Bleed American by Jimmy Eat World
#7- Hey Ya! by OutKast
#8- Jump by FloRida
#9- Young, Wild & Free by Snoop Dogg & Wiz Khalifa
#10- Untouched by The Veronicas
I'd love to see some other top 10 lists. I know some people don't listen to music or listen to podcasts. I need my music loud and fast.
My journey of growth over the years. Beginning with running and moving to crossfit and a paleo/zone lifestyle. I am now sharing what I've learned and customizing diet plans for those looking to get stronger and lose fat. If you're interested, email me at: 3kidzmommy@roadrunner.com How about you? Do you have the physical and mental strength and stamina that you desire? If not, join me in a 30 day challenge. Try it and see what gains you make and how much better you feel.
Competitions:
Events I've Completed:
Ojai to Ocean - 6/5/11 - Half Marathon - 1:56:37 (Ran with Lisa!)
Megan Savage Memorial - 9/24/11 - 5k - 31:16 (Ran with Bill!)
Beach Derby 10k - 11/6/11 - 56:40 (Ran with Nikki!)
RnRLV - 12/4/11 - Half Marathon 2:18 (Ran with Nikki!) Got sick by race end. Sick three days.
Surf City - 2/5/12 - Half Marathon - 1:55:02 (PR) Ran with Lisa and Sarah
Battle of the Boxes-2/23/13-5:04 Mini Helen-8th place overall team finish
Crossfit Open 13.1-131
Crossfit Open 13.2-232
Crossfit Open 13.3-183
Crossfit Open 13.4-54
Crossfit Open 13.5-49
Battle of the Boxes: Unknown Edition- 3rd place finish!
Upcoming:
Crossfit Open 2014!
This is my before photo. I weighed 15 pounds more, was exhausted all of the time and wasn't getting better at crossfit, running or life. It was time for a change.
My before photo
Tuesday, February 14, 2012
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