This year, I've asked the coaches to help me. I've video taped a few of them doing them so that I can watch the progression in slow motion. I've figured out the best way for me to work into them slower, so I don't get hurt. I've been doing them on the blue band pretty well. I'd moved to the red/purple band and it was still great. Then I tried the red alone and couldn't quite catch it high enough. So now, I'm moving back to the blue and making sure I can hit two sets of ten before trying the red again. I think this will work better. I wasn't spending enough time on each band.
What goals do you have and how do you plan to get there?